||1 of 1 people found the following review helpful.| Useful exercises, engaging delivery|By R. Newnham|Working on the Ball is an excellent guide to fitness, primarily for those of us who sit at a desk for long periods. I have been using this book for about a month as of writing this, and I have been pretty satisfied with my results. It's somewhat clear that women are the intended audience, though looking past that is easy, and t|About the Author|
|Jane Clapp is the founder of Urbanfitt, a fitness services company in Toronto. She has also written and performed standup comedy. During her more than 13 years in the fitness industry, her clients have included such celebrities as Richard
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk.
People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful appr...
[PDF.pq85] Working on the Ball: A Simple Guide to Office Fitness Rating: 3.74 (608 Votes)
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You easily download any file type for your gadget.Working on the Ball: A Simple Guide to Office Fitness | Jane Clapp, Sarah Robichaud. A good, fresh read, highly recommended.
